HeadStart Clinics Ltd

Use when: you are self-isolating
Type: Video call - we have a simple video call system we're using

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate rel

Your first online appt has a 100% no charge policy if you're not happy with the session!

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate relief

Use when: you are self-isolating
Type: Video or phone (email after booking if you prefer phone)

When to book: If you're wanting some advice about new pain or symptoms, to speak with a therapist how to update your self-care now you're at home, or to discuss which appts or classes are best for you over the coming weeks

What happens:

Your first online appt has a 100% no charge policy if you're not happy with the session!

When to book: For an 'active' 1:1 appt where you get to move! Can be used for pain relief, maintenance or a followup 1:1 for rehab

What happens: As with a normal appt we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through the session using techniques/exercise/tools you can do at home to get relief by moving your body!!!

Your first online appt has a 100% no charge policy if you're not happy with the session!

When to book: To get a home exercise plan for pain relief, improving strength or mobility if you're unable to train as normal. Great for addressing areas you've been meaning to work on!

What happens: We'll speak with you about your goals first. Then we'll perform our normal movement tests, go over suggested exercises with coaching - and send a followup exercise plan that can be done at home.

Each week focus on running-specific strength & skills to help you run faster, longer and injury-free.

Each week focus on running-specific flexibility & mobility drills to help you run faster, longer and injury-free.

Each week spend 45mins relaxing, recovering and learning how to use calming techniques like self-massage

In this class focus on building core strength in your abs, hips and shoulders

In this general flexibility class focus on your mobility & flexibility with different routines, tests and techniques each and every week

Ideal for anyone with previous, current or to prevent back pain. Build back strength & resilience with these therapist-led classes