HeadStart Clinics Ltd

If you are a new client please book a 60min appt.

If you are a new client please book a 60min appt.

Each week focus on running-specific strength & skills to help you run faster, longer and injury-free.

Each week focus on running-specific flexibility & mobility drills to help you run faster, longer and injury-free.

Each week spend 45mins relaxing, recovering and learning how to use calming techniques like self-massage

In this class focus on building core strength in your abs, hips and shoulders

In this general flexibility class focus on your mobility & flexibility with different routines, tests and techniques each and every week

Ideal for anyone with previous, current or to prevent back pain. Build back strength & resilience with these therapist-led classes

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate relief

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate relief

Use when: you are self-isolating
Type: Video call - we have a simple video call system we're using

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate rel

Use when: you are self-isolating
Type: Video call - we have a simple video call system we're using

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate rel

When to book: If you normally come for maintenance, immediate pain relief, reduce muscle tension from stress or inactivity & want immediate change!

What happens: Like normal we'll speak with you about what you would like to focus on and how we can help. Then we'll take you through using techniques/tools you can do at home including self-massage, mobilisation, breathwork etc to give you immediate relief